Sacha speaks to licensed psychotherapist, Erica Reed about trauma and its impact on our lives, understanding how it shows up for DEI practitioners, and what workplace wellness and boundary setting can look like.
If you’ve followed me for any time, you know that I often talk about self-care and wellness. One of the reasons I do this is because, through my work, I aim to remind my clients to keep themselves as a priority. I hear and see the signs of trauma, burnout, and fatigue. I want to ensure they do not end up as I did in 2019 – constantly in the ER.
This week, I sit down with licensed psychotherapist Erica Reed, LCSW-C about trauma and its impact on our lives, understanding how it shows up for DEI practitioners, and what workplace wellness and boundary setting can look like when done correctly.
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