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Tag Archives: wellness

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The Value of Community Cultural Wealth

DEI After 5 BlogBy Sacha Thompson (she/her)May 30, 2023Leave a comment

Community cultural wealth assets. In this week’s podcast, Dr. Hayley Haywood discusses the concept of community cultural wealth. Community cultural wealth is a call to action to complicate and expand how we think about capital in our society. It challenges us to value and celebrate the various gifts and attributes that communities of color can…

Unpacking and Understanding Self-Care

DEI After 5 BlogBy Sacha Thompson (she/her)May 7, 2023Leave a comment

It’s deja-vu all over again… It has been a few weeks since I wrote a blog post and I thought this was the perfect topic to explain why. I’m tired, and my self-care has been slacking. The last few weeks have been a bit more challenging than most as I’ve been juggling more of the…

Understanding Trauma Informed Wellness

DEI After 5 BlogBy Sacha Thompson (she/her)November 4, 2022Leave a comment

Sacha speaks to licensed psychotherapist, Erica Reed about trauma and its impact on our lives, understanding how it shows up for DEI practitioners, and what workplace wellness and boundary setting can look like. If you’ve followed me for any time, you know that I often talk about self-care and wellness. One of the reasons I…

Wellness and Self-Care in DEI with Dr. Rufus Spann

DEI After 5 Blog, UncategorizedBy Sacha Thompson (she/her)February 8, 2022Leave a comment

Taking care of self is critical in DEI work.  In this episode, Sacha chats with therapist Rufus Spann.  They discuss the importance of self-care and wellness as practitioners continue to juggle demanding expectations. “Are you continuing patterns that keep you in a perpetual state where it’s not best for your health and wellness?” Or Have…

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