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Understanding Trauma Informed Wellness

DEI After 5 BlogBy Sacha Thompson (she/her)November 4, 2022 Leave a comment

Sacha speaks to licensed psychotherapist, Erica Reed about trauma and its impact on our lives, understanding how it shows up for DEI practitioners, and what workplace wellness and boundary setting can look like. If you’ve followed me for any time, you know that I often talk about self-care and wellness. One of the reasons I…

Wellness and Self-Care in DEI with Dr. Rufus Spann

DEI After 5 Blog, UncategorizedBy Sacha Thompson (she/her)February 8, 2022 Leave a comment

Taking care of self is critical in DEI work. In this episode, Sacha chats with therapist Rufus Spann. They discuss the importance of self-care and wellness as practitioners continue to juggle demanding expectations. “Are you continuing patterns that keep you in a perpetual state where it’s not best for your health and wellness?” Or Have…