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Tag Archives: self care

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The Internal Work of Liberating Ourselves in DEI

DEI After 5 Blog, UncategorizedBy Sacha Thompson (she/her)August 30, 20221 Comment

About six months before I started The Equity Equation, I spent time doing some internal work and reflecting on what I wanted to get out of this work. I knew I had experienced some of the isms I was fighting in the corporate space. But I wanted things to be different, to operate on my…

Wellness and Self-Care in DEI with Dr. Rufus Spann

DEI After 5 Blog, UncategorizedBy Sacha Thompson (she/her)February 8, 2022Leave a comment

Taking care of self is critical in DEI work.  In this episode, Sacha chats with therapist Rufus Spann.  They discuss the importance of self-care and wellness as practitioners continue to juggle demanding expectations. “Are you continuing patterns that keep you in a perpetual state where it’s not best for your health and wellness?” Or Have…

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